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Fresh vegetables. All vegetables are not built the same. Broccoli is usually by far one of the healthy vegetables you will learn. This also is where to get started with learning how to create with bean spouts, cabbage, carrots, cauliflower, celery, cucumber, radish. lettuce, mushrooms, onions, peas, squash, etc . Vegetables and fruits must always consider 1 / 2 of your plate.
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