Emotional & Psychological Effects of Being Drunk
25/07/2022
With the right tools and support, moving beyond the dry drunk phase is not just possible; it’s within your reach. CBT focuses on identifying and challenging distorted or negative thinking patterns and behaviors, aiming to alter unwanted behavior patterns. On the other hand, DBT emphasizes regulating emotions and improving relationships through mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. People recovering from alcohol misuse or addiction often drunk feelings vs sober feelings experience difficult, painful emotions. Alcohol acts as a...